Model Efficiency
Live published free itemAI Token Coach Checklist: Weekly AI Burn Profile for Solo Operators
A free weekly checklist for solo operators to profile where capacity went: tasks, retries, context dumps, model tier choices, and output fate. Stands alone as a complete free weekly ritual.
What changed
Solo operators lack a short weekly ritual to see burn patterns. This checklist is that ritual, complete in one sitting.
Why it matters
Free and genuinely useful. You finish with a filled profile of the week, not an incomplete sample.
Take
A free weekly checklist for solo operators to profile where capacity went: tasks, retries, context dumps, model tier choices, and output fate. Stands alone as a complete free weekly ritual.
What to do
Block 20 minutes each week. Complete every line. Keep the top three waste patterns for next week experiments. Do not skip lines to go get a tool.
Evidence
No public sources are linked yet.