Model Efficiency
Live published free itemAI Token Coach Checklist: Spot Waste in Your First 10 Chat Sessions
A practical free checklist to audit your first ten chat sessions for repeat prompts, bloated pasted context, unnecessary model upgrades, and answers you rewrote anyway. Spot waste before you buy tools or change vendors.
What changed
Most people scale chat usage without a short diagnostic. Waste hides in copy-paste context, vague goals, and just-use-the-smartest-model defaults.
Why it matters
Early sessions set habits. Ten sessions is enough to see patterns without a full analytics stack. Free and genuinely useful: you leave with a marked list, not a teaser.
Take
A practical free checklist to audit your first ten chat sessions for repeat prompts, bloated pasted context, unnecessary model upgrades, and answers you rewrote anyway. Spot waste before you buy tools or change vendors.
What to do
Run the 10-session checklist once this week. Mark each session: goal clear Y/N; context pasted necessary Y/N; model tier justified Y/N; output used as-is / edited / discarded. Keep the three highest-waste patterns for your next Context Craft or Router Lab pass.
Evidence
No public sources are linked yet.